The Re-Purposed Method™
Method Essentials
Four free tools for living your values, from the Foundation, Regulation and Integration series. Plus a monthly space to keep growing together.
The Re-Purposed Method™ Essentials · Free
Regulation · For the hard moments · 2 minutes
When I Feel Triggered
A six-step grounding walkthrough for when anxiety or defensiveness spikes. Notice it, breathe, and come back to yourself.
Start the walkthroughIntegration · For over time · Save it to your phone
Values Tracker
Name one value, one gap, one commitment and one person who will hold you to it. Your entries stay private on your device.
Open the trackerFoundation · For getting clear · 20 minutes
Rooted in Purpose
A values workbook. Choose your five core values, look at where you're living them, and draft your purpose statement. Print or save your summary when you're done.
Open the workbookIntegration · For every day · 1 minute
Affirmations
A new word each day for when showing up feels hard. Star the ones that speak to you and keep them in your own collection.
Get today's wordStay connected
Happy Hour Sessions
A free virtual gathering to reflect, reconnect and keep growing, hosted by Chisa.
WhenFirst Thursday of every month
5 p.m. PT / 8 p.m. ET on Google Meet
Stay connected
Join the list for the monthly Happy Hour link and a short reflection to keep you grounded.
For you or your organization
Book a free discovery call
Coaching, workshops and facilitation grounded in values. Thirty minutes, no pitch, just a real conversation.
Book a call